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Post by Teej on Jul 19, 2002 1:06:30 GMT -5
For the past two months I haven't gotten a single good nights sleep. I either can't fall asleep or I have really troubling dreams. Now I don't know much about this, but I've been feeling a lot of negative energy, or what I think is negative energy and it's troubling me. Has anyone else felt this??
Teej
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Post by LoTu on Jul 20, 2002 10:55:45 GMT -5
Actully I have, but last night i had a full 12h sleep! And an odd dream att that... But i think there might be because you have had alot on youre mind and have been over thinking, like me... And the negativity is just the negativity you feel towards these thoughts or the out come of what youre thinking about...
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Post by Teej on Jul 21, 2002 0:08:36 GMT -5
Hmm, that's strange. Yeah I have been really stressed and have had a lot on my mind. At least I know I'm not alone.
Teej
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Post by LoTu on Jul 21, 2002 16:45:05 GMT -5
No one is ever alone! (sorry i had to say it! ;D)
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Post by Teej on Aug 13, 2002 22:33:37 GMT -5
Hee hee you should work for the X-Files. You could go around saying "We're not alone" and "The truth is out there."
Teej
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Post by Freya on Aug 14, 2002 18:56:15 GMT -5
Well..a person can't fully fall asleep if they have alot on their mind or feel negative energy.. for I aswell, haven't been sleeping well lately either. Due to the fact that I carry alot of stress within myself... but after awhile..your body should just rid itself of it..so you should be okay after awhile...
If not, come tell me..and I'll help you more...
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Post by Nemesis on Aug 15, 2002 4:39:11 GMT -5
Hee hee you should work for the X-Files. You could go around saying "We're not alone" and "The truth is out there."
;D haha  |
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Post by Nemesis on Aug 15, 2002 4:39:37 GMT -5
oh and btw; good luck with de-stressing  |
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Post by Freya on Aug 16, 2002 14:54:13 GMT -5
Well..Lotu did say he wants to become an actor! haha!
But..Teej.. you'll be fine!! You always turn out alright with everything!
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Post by Teej on Aug 18, 2002 22:14:25 GMT -5
Thanks. I'm sure everything will work out, at least I hope it does.
Teej
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Post by LoTu on Aug 30, 2002 17:52:26 GMT -5
 ...I know your watching me...Cause I'm that person with the bat starring right back att you! ;D |
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Post by sweet_dreams on Sept 21, 2002 22:52:35 GMT -5
That is so cute Lottie!!! hehehe
Teejie, one of the things that can cause bad dreams is eating before you go to sleep or close to.
As to the stress, there are several methods to help you fall asleep quicker and have better rest. Here are a few:
*a fish tank. believe it of now, the sounds of the water and so forth as well as the soft darting movements relax a person overall. as does the hum of the filter.
*there are several machines out there that have recordings of such things as rain, running water, a soft breeze, ect. playing these tapes at night as you go to sleep can relax you into a more peaceful rest.
*meditation before sleep can also help you a great deal. build in your mind a place where you can go. enclose it and block out all that is negative or causes you stress when you cross the threshold into this world. stay there and let your mind slowly drift into sleep.
Hope these help you Teejie.
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Post by Teej on Sept 22, 2002 19:51:47 GMT -5
Thanks! The meditation thing is a good idea.
Teej
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Post by sweet_dreams on Sept 23, 2002 2:55:03 GMT -5
Your welcome sweetie |
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Post by Nemesis on Sept 23, 2002 7:32:20 GMT -5
yeah.. or a fan.. turned on real slowly.
or.. new age music.. ( ;D yeah indeed!)
Open your window too.. fresh air makes ya sleep better
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